Share Africa007's profile
 
Facebook Twitter
 
 
 
Africa007's stats
 
  • Review count
    1
  • Helpfulness votes
    18
  • First review
    March 4, 2012
  • Last review
    March 4, 2012
  • Featured reviews
    1
  • Average rating
    5
 
Questions
  • Question count
    0
  • Helpfulness votes
    0
  • First question
    None
  • Last question
    None
  • Featured questions
    0
 
  • Answer count
    1
  • Helpfulness votes
    2
  • First answer
    March 4, 2012
  • Last answer
    March 4, 2012
  • Featured answers
    0
  • Best answers
    0
 
 
Africa007's Reviews
 
Explore a new yoga style each day with Rodney Yee
 
Overall rating 
5 / 5
5 / 5
Replay Value 
5 / 5
5 / 5
Level of Difficulty 
5 / 5
5 / 5
Effectiveness 
5 / 5
5 / 5
FromGainesville, FL
Shopping Frequency:every month
I have used this product for:less than a month
Great mental and physical wellness
PostedMarch 4, 2012
I originally bought this DVD for mental wellness. After 1 week of use, I felt calmer and became more aware of the importance of using my breath to calm my mind and body. After 2 weeks of use, I noticed that I lost 4 lbs. and was surprised at the small improvement in my flexibility and mental wellness. The added bonus of weight control helped me further commit to this program. In the last 3 weeks Rodney Yee has taught me about the importance of mental and physical wellness. I feel more connected with my body. I'm currently on meds that cause weight gain, and this has been the only physical tool that has provided excellent results in both physical and mental wellness. I can see yoga being a permanent practice in the rest of my life. I knew the benefits of maintaining flexibility for physical wellness, but had never experienced the benefits. Doing Yoga is my personal moment of peace. My life has been forever changed because I understand the connection between mental and physical wellness. I purchased additional products from the Gaiam site and can't wait to engage in their life transforming experiences. Thank you Gaiam family. :-)
God bless!!
+18points
18of 18voted this as helpful.
 
Africa007's Questions
 
Africa007 has not submitted any questions.
 
Africa007's Answers
 

How many minutes are the sessions each day?

Top 250 Contributor
Top 250 Contributor
I do 2 24 minute sessions each day.
2 years, 7 months ago
by
Africa007
Gainesville, FL