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    February 24, 2012
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I'm actually doing the exercises
PostedFebruary 24, 2012
I borrowed the DVD from a friend and although it sat for a while.... when I did start going through the items this one was one that I continued to use. I found it hard to give back to the owner and so I purchased one for myself. Thank you
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 Mari Winsor Slimming Pilates Kit
Mari Winsor Slimming Pilates Kit
Total body-sculpt fat-burner program
 

Is this workout included in the DVD?

http://life.gaiam.com/video/11-minutes-slimmer-legs
Top 1000 Contributor
Top 1000 Contributor
No, there is no routine or mention of slimmer legs in this DVD. I really don't see how this form would contribute to that (directly).
2 years, 7 months ago
by
wayne
Michigan
 

Is there an actual workout program included on the DVD & how long is it?

Best Answer
BEST ANSWER
Top 1000 Contributor
Top 1000 Contributor
This is a yes and no answer. One could start at the beginning and do them all. This lasts at least 45 min. What is recommended is that after you learn the moves that you start with a few that are best for opening and closing, then fill in with which ever ones that appeal to you for the length of time that you desire.
2 years, 7 months ago
by
wayne
Michigan