Is this video appropriate for an absolute beginner in her 80s?
If not, is there another video in the line that would help with chronic back pain for an older woman?
Top 1000 Contributor
Yes. Give it a try and allow yourself a couple weeks to work up to your best. Do what you can everyday and you will see an improvement. Listen to your body and don't try to force your idea of the poses on your body. And don't underestimate the benefits of breathing into each pose.
2 years, 10 months ago
Salt Lake City, Utah