I was diagnosed with osteoporosis recently and based on recommendations I have to modify my practice. I used to use wooden blocks originally purchased from Gaiam many years ago when I first started doing yoga, but eventually stopped using them as my practice progressed. These foam blocks are so much more comfortable to use and their light weight makes them easier to handle and transport. Plus the color purple makes me happy.
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Engage your mind and soul through meditative melodies
After sampling several music CD's appropriate for meditation, I found this CD to be the best for my practice. The rhythms help me to focus on my breathing and the varied compositions allow me to pick and choose depending on my mood.