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    September 14, 2011
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    September 14, 2011
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Should I be concerned about muscle balance?

When stretching, I always do the same stretch, or exercise on both sides of my body, to keep the muscles balanced. Should I also try to alternate doing the Tai Chi moves in a set as mirror images to also balance my body and muscles?
3 years ago
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hobbes
 

How do you keep the session going for a longer workout?

How do you segue smoothly from the end of the practice set to the beginning, to keep the session going?
3 years ago
by
hobbes
 
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