I've had 6 spinal fusions and have further back damage but no longer candidate for surgeries. Is this low impact enough for my type back problem?
I have been told to seek any type of relief other than another surgery, Yoga being one of them. Is this a good Yoga exercise for a problem back?
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I am a nurse who has suffered from chronic neck and back pain, but I have not had suregery. This was the lowest impact yoga video that I have ever expreienced. It was noice a nd soothing and I got good pain relief. I would reccomend that you get some of the reccommended props first though. You will need bolcks, a bolster, and a folding chair. I didn't have these the first time around. Also you might want to just double check with you MD that first just to be safe. Good luck and I hope you get relief.