Pilates 2002 ???
I am a 58 years old man. I have the 2002 DVD simply named "Pilates". It was produced in 2002. I don't have the instructions that were designed for it.
Is the method OK for a man on my age ? What do the 5 sections refer to: one section for the first day, the second the next day, etc. ? How should one go from one to another ?
Thank you for answering my questions.
3 years, 6 months ago