Can people with back problems use this product?
My mother has a delicate back, but wants to get into shape. Would this product be too difficult for her to use?
Top 1000 Contributor
What I love about this video is that it offers Yoga type strengthening but with the added support of the ball. I would think that for any beginner that would be a big help. I would recommend this to my 65-year-old Mom who is maybe 25 lbs. over weight but otherwise healthy. So if her doc wants her to exercise, I'd say "yes" your mother should give it a try.