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busygrad
 
 
 
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  • Review count
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  • First review
    March 3, 2011
  • Last review
    March 3, 2011
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busygrad's Reviews
 
Overall ratingĀ 
5 / 5
5 / 5
asting results
PostedMarch 3, 2011
I'm extremely busy and in my mid-thirties. I'm at a stage in my career that has led me to go long periods without doing much at all for exercise (other than walking to work). But when I am ready to get in shape, I ALWAYS start with this video.
Immediately, I feel stronger and more energetic. It can take several weeks (6-8 for me) to see much difference at the scale, but once the pounds have come off, they tend to stay off even when I backslide for a couple weeks.
I would especially recommend this for someone who wants Yoga/Pilates type benefits presented in a gentle way. I'm not a doctor, but I imagine this would be great for someone who lacks strength or flexibility for whatever reason. It's good for balance too. Love it!
+5points
5of 5voted this as helpful.
 
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busygrad's Answers
 

Can people with back problems use this product?

My mother has a delicate back, but wants to get into shape. Would this product be too difficult for her to use?
What I love about this video is that it offers Yoga type strengthening but with the added support of the ball. I would think that for any beginner that would be a big help. I would recommend this to my 65-year-old Mom who is maybe 25 lbs. over weight but otherwise healthy. So if her doc wants her to exercise, I'd say "yes" your mother should give it a try.
3 years, 5 months ago
by
busygrad
TX