Is the 15 minute workout a dvd? Is Rodney Yee the instructor & voice?
I find with working 2 jobs I rarely have time for a full 75 minute yoga workout. I used to do power yoga
2-3x a week, hurt my back 18 months ago, got out of shape and am now trying to get back into shape. My "Yoga for life" cassette & player are broken, "Power yoga" is too strenuous "BackCare" "Abs""
Lower Body" "Upper body" arent my favourites- what I need is a 15-20 min. workout that is still a little challenging. Any Recommendations?
Top 250 Contributor
Yes, it is. If you don't have the time for a full workout, then this is definitely a good choice. Rodney Yee is the main instructor, but he also has actress Merrill Hemingway with him. They kind of go back-and-forth with the instructions, but it's mostly Yee. The DVD is also very casual and even amusing, because they chat and joke throughout the whole thing. It isn't very advanced, and Yee discusses alternatives and modifications for most of the poses. Hope this helps!