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CafeAddict
 
 
 
CafeAddict's stats
 
  • Review count
    1
  • Helpfulness votes
    2
  • First review
    January 7, 2011
  • Last review
    January 7, 2011
  • Featured reviews
    0
  • Average rating
    4
 
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  • Answer count
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  • First answer
    January 7, 2011
  • Last answer
    January 7, 2011
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CafeAddict's Reviews
 
Gain tone, strength, and flexibility in less time
 
Overall rating 
4 / 5
4 / 5
Replay Value 
4 / 5
4 / 5
Level of Difficulty 
4 / 5
4 / 5
Content 
4 / 5
4 / 5
FromMaryland
Shopping Frequency:every 2 to 3 months
I have used this product for:1-3 months
Happily surprised
PostedJanuary 7, 2011
User submitted photo
I haven't done all of the sessions yet - will do that this weekend to see what works best in the a.m. before work. But what I've done has been challenging for me (getting back into fitness level) and very energizing. Was surprised to be sore later. That's my ego talkin'! Oh! They make a nice, encouraging team - very easy chemistry that makes you feel as if you are dropping in on friends...
+2points
2of 2voted this as helpful.
 
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CafeAddict's Answers
 
Gain tone, strength, and flexibility in less time
 

Is the 15 minute workout a dvd? Is Rodney Yee the instructor & voice?

I find with working 2 jobs I rarely have time for a full 75 minute yoga workout. I used to do power yoga
2-3x a week, hurt my back 18 months ago, got out of shape and am now trying to get back into shape. My "Yoga for life" cassette & player are broken, "Power yoga" is too strenuous "BackCare" "Abs""
Lower Body" "Upper body" arent my favourites- what I need is a 15-20 min. workout that is still a little challenging. Any Recommendations?
I think that this is a good primer - warm-up for more.
3 years, 9 months ago
by
CafeAddict
Maryland