Is the 15 minute workout a dvd? Is Rodney Yee the instructor & voice?
I find with working 2 jobs I rarely have time for a full 75 minute yoga workout. I used to do power yoga
2-3x a week, hurt my back 18 months ago, got out of shape and am now trying to get back into shape. My "Yoga for life" cassette & player are broken, "Power yoga" is too strenuous "BackCare" "Abs""
Lower Body" "Upper body" arent my favourites- what I need is a 15-20 min. workout that is still a little challenging. Any Recommendations?