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ydamsky
 
 
 
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    November 12, 2010
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ydamsky's Reviews
 
Gain tone, strength, and flexibility in less time
 
Overall rating 
5 / 5
5 / 5
Replay Value 
5 / 5
5 / 5
Level of Difficulty 
2 / 5
2 / 5
Content 
5 / 5
5 / 5
FromMilford, CT
Shopping Frequency:once a year
I have used this product for:less than a month
Cup of Coffee
PostedNovember 12, 2010
I love this DVD. Workout with Rodney Yee and Nariel Hamingway is a true Cup of Coffee!!!
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Gain tone, strength, and flexibility in less time
 

Is the 15 minute workout a dvd? Is Rodney Yee the instructor & voice?

I find with working 2 jobs I rarely have time for a full 75 minute yoga workout. I used to do power yoga
2-3x a week, hurt my back 18 months ago, got out of shape and am now trying to get back into shape. My "Yoga for life" cassette & player are broken, "Power yoga" is too strenuous "BackCare" "Abs""
Lower Body" "Upper body" arent my favourites- what I need is a 15-20 min. workout that is still a little challenging. Any Recommendations?
I love this 15 min total workout. It is easy to follow, and it provides a morning energy boots very quickly. I think you will love the "arms waves and up and downs". They are fun.
3 years, 10 months ago
by
ydamsky
Milford, CT