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TrishG
 
 
 
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  • Review count
    1
  • Helpfulness votes
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  • First review
    April 4, 2012
  • Last review
    April 4, 2012
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  • Average rating
    5
 
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    April 4, 2012
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    April 4, 2012
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TrishG's Reviews
 
Overall rating 
5 / 5
5 / 5
Replay Value 
5 / 5
5 / 5
Level of Difficulty 
4 / 5
4 / 5
Effectiveness 
5 / 5
5 / 5
FromSomerset, NJ
Shopping Frequency:every 4 to 6 months
I have used this product for:less than a month
Great workout
PostedApril 4, 2012
This CD is one of the best Yoga workouts I've had. I have back problems and this worked out all of the kinks.
+1point
1of 1voted this as helpful.
 
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TrishG's Answers
 

When is the latest I should exercise?

2 or 3 nights a week I get off at 8pm. I go to bed by 10 since i get up at 4:30am 5 days a week. Gotta love 2nd jobs. Some say to not exercise after 3 hours before bed so your body can quiet down. Will it be ok to do this before bed and not have it keep me up? I am assuming yes because it IS yoga, but I do have problems sleeping. Sorry so long of a question and this is my first yoga experience.
The cool down period at the end of the CD should help you wind down. I use this CD quite often at night and have no problem sleeping
2 years, 4 months ago
by
TrishG
Somerset, NJ