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  • Review count
    1
  • Helpfulness votes
    9
  • First review
    June 23, 2010
  • Last review
    June 23, 2010
  • Featured reviews
    0
  • Average rating
    5
 
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  • Answer count
    1
  • Helpfulness votes
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  • First answer
    June 23, 2010
  • Last answer
    June 23, 2010
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Lenore's Reviews
 
Overall rating 
5 / 5
5 / 5
Replay Value 
5 / 5
5 / 5
Level of Difficulty 
5 / 5
5 / 5
Content 
5 / 5
5 / 5
FromBrooklyn, NY
Ohhh-I get it now. Thanks Patricia!
PostedJune 23, 2010
User submitted photo
As the review title implies, this DVD helped me to really understand the various positions of yoga for the first time. Patricia's patient explanations, loaded with details and visual images helped me understand what correct alignment-and the benefits of that-are for the first time. For example, her emphasis on engaging the proper parts of your body in the various poses is unparalleled.
Great job!
+9points
9of 9voted this as helpful.
 
Lenore's Questions
 
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Lenore's Answers
 

Do I have to do warm up stretches before performing the poses?

Since this Yoga DVD is supposed to help with flexibility and posture, do I have to perform warm up stretches before I do any of the poses on the DVD? Can I wake up in the morning and go right into the routine of poses?
Top 1000 Contributor
Top 1000 Contributor
Patricia includes a warm-up before she leads you into the poses.
4 years, 3 months ago
by
Lenore
Brooklyn, NY