Two thumbs way, way up for this DVD. I love yoga already, but this one is a true joy to do. Kathryn has the loveliest personality and you find yourself smiling the whole time ... even through the challenging poses. It's paced very well and the pose instructions section is first rate. I would recommend this for any one at any level of practice who is looking to truly enjoy themselves while improving their health.
This workout is simply one of the very best. Fabulous workout, while at the same time very simple to understand. Cameron Shayne is a revelation. So pleasant, patient, calming, and easy to follow. I give this workout highest marks.