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    August 21, 2014
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Get fit while you sit with ergonomic support for a healthier back
 

Ball inflation re: flats vs heels: what is recommended?

I use this ball at my work and my shoes go back and forth between flats and heels. I know my legs should be at a 90 degree but the picture shows the lady barefoot. What do you recommend for inflation for the ball? What effects will I feel if over inflated? and if underinflated?
2 months, 1 week ago
by
PKTacoma
Tacoma, WA, USA
 
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