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 Yoga For Beginners DVD with Patricia Walden
Yoga For Beginners DVD with Patricia Walden
Easy to follow yoga instruction
 

Modifications, chair, block, etc.?

Hi, I recently purchased Rodney Yee's Yoga for Back Care.  I love the way he uses a chair to modify the moves.  As I'm an older beginner, this is essential for me.  I'm wondering if there are similar modifications in this Patricia Walden video: not necessarily the use of a chair, but at least a block and guidance in modification.  
thanks so much, 
Michael
1 year, 4 months ago
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mcp69
 
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