ashtanga dvds whats the differance between introductory and beginning? I am doing vinyassa now and want a good one for working out
what other dvds are good work out programs
Top 250 Contributor
Both are good dvds. I suggest Beginners practice: The introductory dvd teaches sun salutes a and b (the vinyassa flow) Beginners teaches both a and b, as well as a number of standing poses. So it is like two courses for the price of one.